Meditation Teacher. Trainer of the body, mind, and breath.

As an Insight Timer meditation teacher and founder of JarDan Ramon Meditations, JarDan creates immersive audio journeys that soothe the nervous system, sharpen focus, and help people reconnect with their purpose.

With a unique background as a hybrid athlete and mental wellness guide, he serves those seeking balance, discipline, and emotional clarity. His work bridges the physical and the spiritual, combining breathwork, affirmations, and stillness to support the reshaping of habitual thoughts and the pursuit of lasting inner peace.

In addition to his adult meditations, JarDan also designs mindfulness experiences for children that nurture emotional intelligence, resilience, and self-awareness at an early age.

As he continues to deepen his own meditation journey, his mission remains the same: to help others show up fully, in their bodies, in their breath, and in their lives, one meditation at a time.